In these, one lies on the ground with his belly dealing with down and palms resting on the ground in the forwarding path. It includes standing straight with arms in an upward course to make a grip over the hanging bars, then pushing your body upward so that your chin goes over the bars. Now, try to carry a higher portion of your physique with fingers still resting on the ground. The dumbbell workout routines can be integrated into this exercise by holding dumbbells in arms. The squat exercise is used to build the muscles of the thighs and buttocks. In it, one stands straight with weights held on the upper back, after which he tries to bend the knees so that torso gets lower, then he tries to get again to his proper place.
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